Description

Date paste isn’t just a healthier way to sweeten — it’s also a fantastic choice for those looking to reduce refined sugars without sacrificing flavor. Unlike processed sugars, dates are rich in fiber, antioxidants, and essential minerals like potassium and magnesium. This makes date paste a great option for health-conscious bakers who want to keep their recipes festive and nourishing.

Ingredients

Scale

2 cups pitted dates
1 to 1 ½ cups hot water (enough to cover the dates)

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Instructions

Soak the Dates: Place the pitted dates in a bowl and pour hot water over them, enough to fully cover the dates. Let them soak for about 10-15 minutes. This softens the dates and makes them easier to blend, resulting in a smoother paste.
Blend the Mixture: Drain the dates, reserving the soaking water. Transfer the dates to your blender or food processor. Add a few tablespoons of the reserved water and start blending. Gradually add more water as needed to reach your desired consistency. You want a thick, smooth paste that’s easily spreadable but not too watery.
Store and Use: Once blended, transfer the date paste to an airtight container. Store in the refrigerator for up to two weeks, or freeze for longer storage.

Notes

Pro Tip: If you’re wondering how to use date paste in baking, try substituting it for sugar at a 1:1 ratio in recipes where a moist, dense texture is desired, like cookies or muffins. For lighter baked goods, you may want to experiment with a combination of date paste and a little less liquid sweetener, like honey or maple syrup.

Prep Time: 10
Category: Baking