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Picture of a hand with a fork eating creamy cauliflower pasta sauce over rotini noodles in a gray bowl with sliced bread in the background.

Vegan Sun-Dried Tomato Cauliflower Sauce


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  • Author: McKenzie
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Sneak in those vegetables during the week with this quick and easy plant-based cauliflower sauce with sun-dried tomatoes. Grab your blender and let’s get cooking!


Ingredients

Scale
  • 1 head of cauliflower
  • 32 fl oz of veggie broth
  • 2 tablespoons Earth Balance plant-based butter (or your preferred vegan butter)
  • 2 tsp minced garlic
  • 2 tsp salt and pepper (to taste)
  • Pinch of red pepper flakes (optional, for a bit of heat)
  • 1 tsp oregano
  • 2 tablespoons nutritional yeast (for that cheesy flavor)
  • 1 cup almond milk
  • ½ cup sun-dried tomatoes
  • 1 tablespoon olive oil (to thin the sauce as needed)


Instructions

Prep the Cauliflower: Start by cutting up the head of cauliflower into manageable florets.

Boil Until Soft: Place the cauliflower in a pot with water and boil for 5–10 minutes until soft.

Flavor Infusion: While the cauliflower is cooking, melt the vegan butter in a small saucepan. Stir in garlic, salt, pepper, oregano, and red pepper flakes, letting the flavors bloom for 1–2 minutes.

Blend to Perfection: Add the cooked cauliflower, butter mixture, sun-dried tomatoes, nutritional yeast, and almond milk to a blender. Blend until smooth, stopping to scrape down the sides as needed. If the sauce feels too thick, drizzle in olive oil to reach your desired consistency.

Serve and Enjoy: Toss the velvety sauce with your favorite pasta, garnish with fresh herbs, and serve warm.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner