Garlic Tahini Mashed Potatoes
Vegan & Gluten-Free friendly these potatoes are the perfect cozy fall companion.
Looking for a healthy twist on traditional mashed potatoes? These Garlic Tahini Mashed Potatoes are a creamy, flavorful side that’s not only vegan and gluten-free, but also packed with plant-based goodness. Whether you’re prepping for a cozy fall meal or looking for the perfect side dish for your Thanksgiving table, this recipe delivers on taste and nutrition.
This recipe was inspired by the weather beginning to cool and a need to use the many white potatoes I over purchased. I like mashed potatoes but am not a big plain potato and gravy gal. I like garlic so I thought why not try to make some mashed potatoes using my new favorite kitchen staple Roasted Garlic Tahini from Sprouts.
Ingredients you’ll need
For these vegan garlic mashed potatoes, you’ll need: tahini, garlic, Yukon gold potatoes, olive oil, and a little salt and pepper. These ingredients come together to create a smooth, creamy dish you’ll love.
Why You’ll Love This Recipe
The secret to these healthy mashed potatoes? Tahini! This ingredient adds a rich, nutty flavor without needing dairy, making it perfect for anyone looking for a dairy-free option. Plus, by using a Vitamix blender, you get the smoothest mashed potatoes in no time.
Step-by-Step Guide
- Start by boiling your Yukon gold potatoes until fork-tender.
- Then, cut the boiled potatoes into cubes and place in your Vitamix blender.
- Add in the tahini, garlic, salt, pepper, almond milk and a splash of olive oil for an ultra-creamy texture.
- Blend on medium speed, adding additional oil or almond milk as needed, until smooth.
- Store in airtight container in the fridge until ready to serve or heat on stove top for 5 minutes on medium heat, stirring occasionally.
Tips for the Best Garlic Tahini Mashed Potatoes
For an even richer flavor, roast the garlic before blending. You can also experiment by adding herbs like rosemary or parsley for an extra burst of flavor.
How to Serve
These garlic tahini mashed potatoes make a great addition to any fall dinner. They’re also a crowd-pleaser at holiday gatherings, whether served with roasted vegetables or as part of a larger spread.
Don’t forget about dessert, if you’re having a large gathering soon be sure to checkout these delicious and easy dessert recipes!
If you give these Garlic Tahini Mashed Potatoes a try, let me know in the comments or tag me on Instagram! Don’t forget to pin this recipe for your next holiday gathering.
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Prep time: 25 minutes
- Cook time: 15 minutes
- Total time: 40 minutes
- Serves: 6
Creamy and healthy Garlic Tahini Mashed Potatoes! This vegan, gluten-free side dish is perfect for cozy fall dinners or your Thanksgiving table. Make it in a Vitamix for the smoothest texture
Ingredients
- 3 medium Golden Potatoes
- 1/4 cup Tahini, I used Roasted Garlic Tahini from Sprouts
- 2 tablespoons Olive Oil
- 2 Garlic Cloves
- 3/4 cup Almond Milk
- Salt & Pepper, To taste
- Rosemary, To taste
Method
- 1)
Boil potatoes in salted water for approximately 10-15 minutes until soft
- 2)
Cut boiled potatoes into cubes and place in Vitamix (or other blender)
- 3)
Add in 1/4 cup of Tahini, 1/2 cup of Almond Milk (reserving 1/4 cup for later), Salt, Pepper, 2 tablespoons of olive oil and whole garlic cloves
- 4)
Blend until mixture starts to become smooth, adding in the remaining 1/4 cup of almond milk to help create a creamy texture
- 5)
Store in an airtight container in the fridge for use later or heat on stove top for 5-10 minutes, string occasionally, garnish with rosemary and serve