Crunchy Pomegranate Balsamic Salad
This Crunchy Pomegranate Balsamic Salad is rich with antioxidants and essential vitamins this salad recipe will have you feeling your best this winter. Perfectly crunchy with a hint of sweetness to help you with the post holiday sugar coma you’re probably in after all those cookies and festive drinks!
Winter can be a challenging time to stay on track with balanced eating, but this Crunchy Pomegranate Balsamic Salad proves that you don’t have to compromise on flavor or nutrition. Packed with seasonal favorites like pomegranate, which is rich in antioxidants and vitamins, this salad offers a fresh contrast to heavier holiday meals. The combination of crunchy greens, bright flavors, and a tangy balsamic dressing makes it a perfect addition to your holiday table. It’s an easy way to enjoy nutrient-rich foods while celebrating the season of gathering with loved ones, maintaining balance without missing out on festive tastes.
Ingredients
- Greens base: This can be spinach, kale, mixed greens, etc.
- Produce: Pomegranate seeds, berries, apples, oranges, bell pepper, etc.
- Protein: Optional but feel free to add chicken, beans, etc.
- Toppings: Sunflower seeds, pumpkin seeds, almonds, etc.
Instructions
- Wash and dry your lettuce and any produce you plan to add to your salad
- In a medium sized bowl add your greens base, produce and protein packed topping for added crunch
- Grab your olive oil and balsamic or pickup Trader Joe’s Balsamic Glaze for a quick and rich dressing for this salad. Top and enjoy!
Customize to meet your nutritional needs
| Fiber | Protein | Vitamin D | Vitamin C |
| Top with an Apple | Top with Chicken | Sprinkle with Shredded Cheese | Add an Orange |
| Top with Raspberries | Top with Salmon | Top with Tomatoes | |
| Add an Avocado | Sprinkle with Almonds | Top with Strawberries | |
| Sprinkle with Almonds |
Looking for more inspiration to enhance this salad recipe?
Checkout this page on the Academy of Nutrition & Dietetics about Essential Nutrients!
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Crunchy Pomegranate Balsamic Salad
- Total Time: 5 minutes
- Yield: 1 bowl 1x
Description
Rich with antioxidants and essential vitamins this salad recipe will have you feeling your best this winter. Perfectly crunchy with a hint of sweetness to help you with the post holiday sugar coma you’re probably in.
Ingredients
- 2 cups Shredded Salad Mix
- 1/2 cup Pomegranate Seeds
- 1/4 cup of Blueberries
- 2 tablespoons of Sunflower Seeds
- 1 tablespoon Balsamic Glaze
- Optional: Real Good Food Chicken Strips
Instructions
- Wash and dry your lettuce and any produce you plan to add to your salad
- In a medium sized bowl add your greens base, produce and protein packed topping for added crunch
- Grab your olive oil and balsamic or pickup Trader Joe’s Balsamic Glaze for a quick and rich dressing for this salad. Top and enjoy!
- Prep Time: 5 minutes
- Category: Salad