Easy Peach Overnight Oats
These peach overnight oats are a quick and healthy breakfast option perfect for busy mornings. Made with fresh peaches, plant-based protein, and topped with walnuts, this recipe is easy to prepare and loaded with nutrients.
Why You’ll Love This Recipe
School is back in session, work is busy and you have no time in the morning to make sure you’re getting a nutritious meal. Sound familiar? Well then this recipe is for you.
Not only are these overnight oats with peaches easy to make ahead, but they’re also packed with fiber from oats, flax seeds, and chia seeds, making them a perfect healthy overnight oats recipe you can take on the go.
By using almond milk and plant-based protein powder, these oats are suitable for vegans and those looking for a protein boost without dairy. Looking for more breakfast ideas? Checkout all my breakfast recipes here.
Ingredients you’ll need
To make these peach overnight oats, you’ll need fresh or frozen peaches, rolled oats, almond milk, plant-based unflavored protein powder, flax seeds, chia seeds, maple syrup and cinnamon. Top it off with walnuts for a satisfying crunch.
Flax seeds and chia seeds add a good dose of omega-3 fatty acids and fiber, while the plant-based protein powder helps make these oats more filling.
Easy as 1,2,3
1. In a jar or bowl, combine oats, frozen peaches, almond milk, chia seeds, flax seeds and a scoop of plant-based protein powder.
2. Stir in cinnamon and maple syrup for added warmth and flavor. Let the mixture sit in the fridge overnight.
3. The next morning, give it a stir and top with chopped walnuts for a crunchy finish. Enjoy your peach overnight oats with fresh peaches as a quick and nourishing breakfast.
Frequently Asked Questions
- Can I use other fruits in these overnight oats with peaches?
- Yes! I’ve added cherries and blueberries for a nice twist!
- How long can you store these peach overnight oats with chia seeds?
- This recipe needs to sit overnight to set but can be stored in the fridge for up to a week making it an easy grab and go breakfast!
- Can I use regular milk or whey protein powder?
- If you’re not dairy-free or following a vegan diet absolutely!
- Can I use flavored protein powder?
- I have used vanilla protein and the different seasonal flavors on the market could make for a deliciously unique twist, so feel free to give it a try and let me know how it goes!
If you try these quick and healthy peach overnight oats, I’d love to hear how they turned out! Don’t forget to pin this recipe for later and leave a comment if you made any adjustments.
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Prep time: 8 hours
- Total time: 8 hours
- Serves: 1
This peach overnight oats recipe is a healthy, plant-based breakfast packed with fiber and protein. Perfect for meal prepping and busy mornings!
Ingredients
Overnight Oats Base
- 1/2 cup Quick or Old Fashioned Oats
- 1/2 cup Almond Milk
- 1 tablespoon Chia Seeds
- 1 tablespoon Flax Seed
- 1 teaspoon Cinnamon
- 1 scoop Unflavored Protein Powder, 32 grams
Peach Variation
- 1/3 cup Frozen Peaches
- 1 tablespoon Maple Syrup
- 3 slices Fresh Peaches, Optional topping before eating
- Cinnamon, Sprinkle on top
- Walnuts , Optional topping before eating
Method
- 1)
In a glass jar mix together the oats, milk, frozen peaches, chia seeds, flax seeds, maple syrup and cinnamon.
- 2)
Place in the refrigerator overnight
- 3)
Remove from fridge and top with walnuts, a sprinkle of cinnamon and a few slices of fresh peaches and enjoy!