Quick and Easy Mediterranean White Bean Skillet

If you’re looking for a meal that’s quick, comforting, and packed with Mediterranean flavors, this Mediterranean White Bean Skillet with Artichokes and sun-dried Tomatoes is about to become your go-to. I whipped this up one day when I wanted something warm and only had a few pantry staples on hand. Made with canned white beans, marinated artichokes, and sun-dried tomatoes, this one-pot vegetarian dish comes together in minutes and is perfect for lunch, dinner, or even a cozy snack.

Why You’ll Love This Recipe

This dish checks all the boxes for a satisfying, healthy meal:

• Quick and Easy: Ready in under 15 minutes, this recipe is perfect for busy days when you need something fast but still crave bold flavors.
• High-Protein and Vegetarian: White beans are a plant-based protein powerhouse, making this dish filling and nutritious.
• Mediterranean-Inspired: With artichokes, sun-dried tomatoes, and aromatic seasonings, this dish brings the sunny flavors of the Mediterranean to your table.
• Minimal Clean-Up: It’s a one-pot stovetop recipe, which means less time cleaning and more time enjoying your meal.

If you’re a fan of simple, nutrient-packed dishes, you’ll also love my Roasted Blender Tomato Soup or a Simple Lentil Bowl with Tomatoes & Basil and Toasted Veggie Sandwich for more Mediterranean-inspired options.

Ingredients

Here’s everything you’ll need to make this flavorful dish:

• 1 can white beans: Cannellini or great northern beans work best for their creamy texture.
• 2 teaspoons olive oil: Adds richness and enhances the Mediterranean flavors.
• ½ cup marinated artichokes: These bring a tangy, briny element to the dish.
• ¼ cup sun-dried tomatoes: Packed with umami and sweetness.

Seasonings:

• Salt and pepper to taste
• ½ teaspoon garlic powder
• ½ teaspoon oregano
• Optional Garnishes:
• Fresh parsley or basil
• A squeeze of lemon for brightness

Instructions

1. Prep the Ingredients

• Drain and rinse the canned white beans.
• Chop the marinated artichokes into bite-sized pieces if they aren’t already.
• Slice the sun-dried tomatoes into strips.

2. Sauté and Season

• Heat 2 teaspoons of olive oil in a skillet over medium heat.
• Add the white beans and sauté for 2-3 minutes until warmed through.
• Stir in the artichokes, sun-dried tomatoes, garlic powder, oregano, salt, and pepper.

3. Simmer and Combine

• Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld. If the mixture looks too dry, add a splash of water or vegetable broth.

4. Garnish and Serve

• Remove the skillet from heat and garnish with fresh parsley or basil if desired.
• Serve immediately with a side of crusty gluten-free bread or over a bed of greens for a heartier meal.

Why White Beans?

White beans like cannellini or great northern beans are an excellent choice for this dish. They’re high in protein and fiber, making them both filling and beneficial for digestion. Plus, their creamy texture pairs beautifully with the tangy artichokes and sweet sun-dried tomatoes.

If you love using white beans in your meals, you’ll enjoy my Vegan Chickpea Noodle Soup for another hearty, high-protein option.

Health Benefits of This Mediterranean Dish

Plant-Based Protein

White beans provide over 15 grams of protein per cup, making this meal both satisfying and nourishing.

Rich in Antioxidants

Sun-dried tomatoes and artichokes are loaded with antioxidants that support overall health and immune function.

Healthy Fats

Olive oil offers heart-healthy fats that enhance the absorption of nutrients.

For more healthy recipes, try my Nutrient Boosting Green Smoothie for a post workout snack or light lunch with a boost of nutrition.

Meal Prep and Storage

This Mediterranean white bean dish is perfect for meal prep:

• Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave until warmed through.
• Freezer: While beans and artichokes freeze well, the texture of sun-dried tomatoes may change. If freezing, store for up to 1 month in an airtight container and add fresh tomatoes upon reheating.
• Make It Ahead: Prep the components (chop the artichokes, slice the tomatoes, rinse the beans) in advance for even faster assembly during the week.

Customizing Your Dish

One of the best things about this recipe is its versatility. Here are some ways to make it your own:

• Add More Veggies: Spinach, kale, or roasted red peppers would complement the Mediterranean flavors perfectly.
• Boost the Protein: Add a poached egg or crumbled feta for extra protein.
• Switch the Base: Serve the white bean mixture over quinoa, rice, or even baked sweet potatoes for a heartier meal.

Pairing Suggestions

This dish is delicious on its own but pairs wonderfully with:

• Light and fluffy, Gluten-Free Popovers on the side
• A crisp, refreshing drink like my Ginger Apple Cider Fizz Mocktail to complement the savory flavors
• Hot Honey Sweet Potato Hash Browns for a crispy, sweet and savory addition

Tips for Success

Don’t Skip the Seasonings: Garlic powder and oregano are essential for creating the dish’s Mediterranean flavor profile.

Choose Quality Ingredients: Use high-quality marinated artichokes and sun-dried tomatoes packed in oil for the best flavor.

Serve Fresh: While this dish stores well, it’s best enjoyed immediately for the fullest flavor and texture.

A Perfect Dish for Any Occasion

This Mediterranean White Bean Skillet is a celebration of simple ingredients coming together to create something delicious. Flavorful, nutrient dense food doesn’t have to be boring or time intensive. It’s ideal for those busy weekdays when you need something quick, healthy, and satisfying but also works beautifully as a side dish for a dinner party or holiday gathering.

With its vibrant flavors and nourishing ingredients, it’s a recipe you’ll return to time and time again. Pair it with your favorite gluten-free bread or serve it alongside a larger Mediterranean-inspired spread for a meal that feels like a mini getaway to the Mediterranean coast.

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