Vegan Chickpea Noodle Soup

A Comforting, Immune-Boosting Recipe

When the weather cools and your immune system could use a little extra love, there’s nothing quite like a bowl of warm, nourishing soup to restore balance. This Vegan Chickpea Noodle Soup is a plant-based take on the classic chicken noodle soup, offering the same cozy vibes but with wholesome, nutrient-packed ingredients like chickpea pasta, fresh vegetables, and hearty beans. Whether you’re detoxing post-holiday, seeking a meal to boost your immune system, or simply craving a bowl of comfort, this soup is for you.

Why You’ll Love This Recipe

• Vegan & Gluten-Free: Perfect for those with dietary restrictions or anyone looking for a lighter, plant-based option.
• Packed with Nutrients: Loaded with fiber, protein, and immune-boosting vitamins from the veggies, beans, and chickpea pasta.
• Cozy & Comforting: A classic flavor profile with garlic, onion, oregano, and parsley that warms you from the inside out.
• Perfect for Meal Prep: It stores well, making it an ideal choice for busy weeks when you need a quick and healthy lunch.

For more cozy meal ideas, don’t miss my Roasted Blender Tomato Soup or Maple Roasted Carrots and Toasted Veggie Sandwich for a satisfying lunch pairing.

Ingredients

Fresh Vegetables

• 1 small shallot, diced
• 1 small onion, diced
• 2 stalks celery, chopped
• 4 carrots, diced
• 1 cup mushrooms, sliced

Pantry Staples

• 4 tablespoons Earth Balance butter
• 2 tablespoons olive oil
• 3 cloves garlic, diced
• 8 cups vegetable broth (I recommend Kettle & Fire for its depth of flavor)
• 1 can kidney beans, drained
• 1 can cannellini beans, drained
• 4 cups Banza chickpea pasta

Seasonings

• Salt & pepper to taste
• 1 tablespoon oregano
• 1 tablespoon onion powder
• 2 teaspoons parsley

Instructions

Sauté the Aromatics

In a large pot, heat Earth Balance butter and olive oil over medium-high heat. Add the diced shallot, onion, and garlic. Stir until softened and fragrant, about 3-4 minutes.

Add the Vegetables and Seasoning

Stir in the chopped celery, carrots, oregano, onion powder, parsley, salt, and pepper. Cook for 5 minutes to soften slightly.

Cook the Mushrooms

Add the sliced mushrooms and cook for another 5 minutes, stirring occasionally.

Incorporate the Beans

Stir in the drained kidney beans and cannellini beans. Let them cook with the vegetables for an additional 5 minutes.

Add Broth and Pasta

Pour in the vegetable broth and bring to a gentle boil. Add the Banza chickpea pasta and cook for 8 minutes or until al dente.

Adjust and Serve

Taste and adjust seasoning as needed. Serve hot with a sprinkle of fresh parsley or a squeeze of lemon for extra brightness.

Why Chickpea Pasta?

Chickpea pasta, like Banza, is a game-changer for plant-based and gluten-free recipes. It’s high in protein and fiber, making this soup a well-rounded meal that satisfies hunger and keeps you full longer. Plus, it holds up beautifully in soups without becoming mushy, unlike some other gluten-free options.

Health Benefits of This Soup

This Vegan Chickpea Noodle Soup isn’t just comforting—it’s incredibly nutritious:

• Rich in Plant Protein: Thanks to the beans and chickpea pasta, this soup provides a hearty dose of protein to support muscle recovery and immune function.
• High in Fiber: The vegetables and legumes help with digestion and keeping you satisfied.
• Immune-Boosting Ingredients: Garlic, onion, and carrots are packed with antioxidants and vitamins that help ward off colds and flu.

For more nourishing recipes, check out my Chocolate Peppermint Energy Bites for a sweet, protein-packed snack.

Storage and Meal Prep Tips

This soup is an excellent candidate for meal prep:

• Fridge: Store leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.
• Freezer: Freeze in individual portions for up to 3 months. Defrost overnight in the fridge before reheating.
• Pro Tip: If freezing, cook the pasta separately and add it fresh when reheating to prevent it from soaking up too much broth.

A Bowl of Comfort for Any Occasion

This Vegan Chickpea Noodle Soup is perfect for cozy nights, post-holiday detoxing, or whenever you’re craving something warm and nourishing. With its simple ingredients, quick prep time, and incredible flavor, it’s a recipe you’ll come back to all season long.

Whether you’re a soup lover or just looking for a healthy, satisfying meal, this recipe checks all the boxes. Pair it with a loaf of crusty gluten-free bread or a side salad for the ultimate comfort food experience.

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