Cranberry Pistachio Energy Bites

McKenzie
Oatmeal balls with cranberry and pistachios on a plate

Looking for a quick, healthy energy bite to keep your energy up during the holiday rush? These cranberry pistachio energy bites are the perfect combination of sweet, tart cranberries and rich, nutty pistachios. They’re ideal for anyone looking for a gluten-free snack or a vegan-friendly treat (just swap the honey for maple syrup!). Whether you’re enjoying them after a workout or need something quick between holiday activities, these no-bake bites are simple to make and bursting with flavor.

If you love these, you might also enjoy my Pumpkin Energy Oat Balls, which are perfect for adding a fall twist to your snack routine​.

Ingredients You’ll Need

  • 1 cup of Oats 
  • 1/4 cup of Unflavored Protein Powder
  • 1 tablespoon Flax Seed
  • 3 tablespoons Hot Water 
  • 1/4 cup Almond Butter
  • 2 tablespoons Date Paste
  • 2 tablespoons Maple Syrup 
  • 1 teaspoon Vanilla Extract
  • 1/3 cup Chopped Pistachios 
  • 1/3 cup Dried Cranberries 
Baking dish with various ingredients in individual bowls
Mixing bowl filled with almond butter, protein powder, flax seed, oats and nuts

How to Make Cranberry Pistachio Energy Bites

  1. Blend the dry ingredients: In a food processor, pulse the oats, dried cranberries, pistachios, chia seeds, ground flaxseed, and sea salt until finely chopped.
  2. Mix the wet ingredients: In a separate bowl, stir together the honey (or maple syrup), almond butter, and vanilla extract until smooth.
  3. Combine everything: Add the dry mixture to the wet ingredients and mix until well combined. The mixture should be sticky enough to hold together. If too dry, add a little more honey or almond butter.
  4. Form the bites: Roll the mixture into small balls, about 1 inch in diameter. You should get around 12-15 bites.
  5. Chill: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving. Store in an airtight container in the fridge for up to one week.

For a similar cranberry option that’s also perfect for gluten-free snacking, check out my Quick and Easy Cranberry Oatmeal Bars

Oat balls and dried cranberries on a plate

Fueling with Fiber

These no-bake energy balls are loaded with healthy fats and fiber, thanks to the chia and flax seeds, while the cranberries provide a natural source of antioxidants. They’re perfect for a quick gluten-free snack or vegan energy bites. Pair them with a light lunch or enjoy them as a nutritious afternoon pick-me-up.

Holiday Meal Planning Tips

If you’re planning a holiday meal and want to mix things up, these bites would pair wonderfully with a Quinoa Salad with Orange, Pomegranate & Cinnamon Maple Vinaigrette

These cranberry pistachio energy bites are a must-try addition to your holiday snack lineup. Whether you’re prepping for a big family gathering or just need a snack to keep you going, these bites are easy, delicious, and packed with wholesome ingredients. Don’t forget to check out my breakfast quiche and other holiday treats like Chocolate M&M Pretzel Treats and Gluten-Free Oatmeal Chai Cookies to make sure you’re ready for holiday hosting!

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Oat balls and dried cranberries on a plate

Cranberry Pistachio Energy Bites


  • Author: McKenzie
  • Total Time: 10 minutes
  • Yield: 12 balls 1x

Description

Looking for a quick, healthy energy bite to keep your energy up during the holiday rush? These cranberry pistachio energy bites are the perfect combination of sweet, tart cranberries and rich, nutty pistachios.


Ingredients

Scale
  • 1 cup of Oats 
  • 1/4 cup of Unflavored Protein Powder
  • 1 tablespoon Flax Seed
  • 3 tablespoons Hot Water 
  • 1/4 cup Almond Butter
  • 2 tablespoons Date Paste
  • 2 tablespoons Maple Syrup 
  • 1 teaspoon Vanilla Extract
  • 1/3 cup Chopped Pistachios 
  • 1/3 cup Dried Cranberries 


Instructions

  1. Start by mixing the flax seed and hot water, let sit for 10 minutes 
  2. After the mixture has gelled, in a large bowl mix all ingredients together 
  3. With a large spoon or cookie scoop, form balls and place in a plastic storage container
  4. Store in the fridge for up to 10 days

Notes

Can I substitute the date paste if I don’t want to make it?  – Yes! You can simply substitute 1/4 cup of honey

  • Prep Time: 10
  • Category: Snack
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