Gluten-Free Pumpkin Flaxseed Muffins with Pumpkin Spice

October 10, 2024McKenzie

Pumpkin flax seed muffin on a white napkin

Is there anything more satisfying than baking pumpkin-flavored treats as the weather turns cool and the leaves start to fall? These Gluten-Free Pumpkin Flaxseed Muffins are the perfect addition to your fall baking list. They’re made with simple, wholesome ingredients like flaxseed and pumpkin butter, providing a healthy twist on classic pumpkin muffins. Not only are they moist and flavorful, but they also offer a dose of omega-3s and fiber thanks to the flaxseed.

These muffins are ideal for breakfast on the go, a quick snack, or even a healthy dessert. With just the right amount of sweetness and a warm, spicy kick from the pumpkin spice, they’re sure to be a hit with your family and friends this fall.

Ingredients for Gluten-Free Pumpkin Flaxseed Muffins

1 ½ cups of gluten free flour
1 teaspoon baking powder
¼ cup ground flaxseed
3 tablespoons brown sugar
¼ cup of almond milk
2 eggs
3 tablespoons of maple syrup
3 tablespoons pumpkin butter
1 teaspoon vanilla extract
1 teaspoon pumpkin spice
½ teaspoon nutmeg
⅛ teaspoon of all spice

Instructions

Preheat your oven to 350°F and line a muffin tin with paper liners in every other space to allow for pillow like muffin tops.
In a large bowl, whisk together the flour, ground flaxseed, pumpkin spice, and baking powder.
In a separate bowl, mix the pumpkin butter, brown sugar, egg, vanilla extract, and milk until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
Fill each muffin cup about ¾ full with batter.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool for 5 minutes before removing them from the tin.

Why You’ll Love These Muffins

Nutrient-Dense: Packed with flaxseed, these muffins provide extra fiber and omega-3 fatty acids that promote heart health and digestion.
Naturally Sweetened: Pumpkin butter and brown sugar add a natural sweetness, while the pumpkin spice brings warmth and depth.
Great for Meal Prep: These muffins freeze well, making them an excellent option for busy mornings or snack time.

All things pumpkin!

We have so many pumpkin recipe options here at Time Stamped Food. What can I say we love fall, the gatherings, the cozy feeling and the ability to take comfort foods and make them more nutritious! Checkout all of our pumpkin recipes here.