Summer Berry Salad
Welcome to Time Stamped Food, where we celebrate the flavors of the season and the joys of simple, delicious meals. Today, I’m excited to share a recipe that perfectly captures the essence of summer. Summer Berry Salad is packed with juicy blueberries, sweet strawberries, tangy lime juice, and fresh mint. This Summer Berry Salad is a celebration of seasonal bounty and vibrant flavors. Whether enjoyed as a light lunch, a side dish, or a refreshing dessert, this salad is sure to brighten your day and tantalize your taste buds.
The Seasonality of Berries
One of the things I love most about summer is the abundance of fresh berries. From plump blueberries to juicy strawberries, these little gems are at their peak during the warmer months, making them the perfect addition to any summer meal. Not only are berries delicious, but they’re also packed with nutrients like antioxidants, vitamins, and fiber, making them a healthy and refreshing choice for your summer menu. If you’re feeling extra fancy this summer and want to grow your own mint checkout Aerogarden for easy countertop herbs! This year I decided to grow a larger mint plant so I got a large pot, some soil and a mint bulb from my local hardware store to see if I could make it last!
Nutrient Benefits
Blueberries and strawberries, in particular, are nutritional powerhouses. Blueberries are rich in antioxidants, which help protect your body against damage from free radicals and may reduce the risk of chronic diseases. They’re also a good source of vitamin C, vitamin K, and manganese. Similarly, strawberries are loaded with vitamin C, fiber, and manganese, making them a nutritious addition to any diet. Plus, both berries are low in calories and high in water content, making them a hydrating choice for hot summer days.
Ingredients:
- 1 cup blueberries
- 1 cup strawberries, sliced
- Juice of 1 lime
- Fresh mint leaves, chopped
Versatile and Easy to Make
One of the things I love most about this Summer Berry Salad is how versatile and easy it is to make. It’s the perfect addition to any summer meal, whether you’re hosting a backyard barbecue, packing a picnic, or simply enjoying a lazy afternoon on the patio. Plus, it’s so simple to throw together – just a few minutes of prep and you have a beautiful and delicious salad that’s sure to impress your guests.
How will you make yours? See how I did it below!
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
- Prep time: 5 minutes
- Serves: 4
Enjoy the taste of summer with this Summer Berry Salad. Packed with juicy blueberries, sweet strawberries, tangy lime juice, and fresh mint.
Ingredients
- 2 cup Diced Strawberries
- 2 cup Blueberries
- 1/4 cup Fresh Mint Leaves, chopped
- 1-2 tbs Lime Juice
Method
- 1)
Wash blueberries, strawberries and mint leaves.
- 2)
Chop strawberries and pat mint leaves dry, tear or chop mint
- 3)
Mix all fruit and mint in a bowl with lime juice and serve in your container of choice!
As we embrace the warmth and abundance of summer, there’s no better way to celebrate than with a refreshing Summer Berry Salad. Packed with seasonal flavors and nutrient-rich ingredients, this salad is a delicious and healthy choice for any occasion. So go ahead, gather up some fresh berries, squeeze some lime juice, and enjoy the taste of summer in every bite!
Looking for more additions to your backyard barbecue? Make this super easy and delicious Easy Homemade Guacamole!